Understand your A1C.
Take control of your blood sugar.
The ABCs of A1C turns confusing lab numbers into a clear, daily plan—no medical degree required. Five simple rules. Real results.
- Plain-language explanations of A1C, fasting glucose, spikes, and time-in-range.
- Practical habits you can stick with — food, movement, sleep, and meds.
- Works alongside your doctor’s plan, not in place of it.
Educational only — not a substitute for medical care. Always work with your healthcare team.
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What you’ll learn in
The ABCs of A1C
Built around five simple rules that turn a confusing lab report into a clear, actionable daily plan.
How A1C actually works
Why A1C is an “average,” why it doesn’t tell the whole story, and how to read it alongside fasting and post-meal numbers for a fuller picture.
Five rules for better blood sugar
A small, memorable set of rules that guide eating, movement, and medication timing — without asking you to be perfect every single day.
Spotting patterns, not “good” or “bad”
How to look at your meter or CGM data and see patterns — so you can adjust with your doctor’s guidance instead of guessing alone.
Talking with your care team
Questions to ask at appointments, how to bring organized information, and how to advocate for yourself clearly and without conflict.
Latest on A1C & blood sugar
Short, practical articles expanding on the book — habits, lab tests, and real-world challenges.
How to Lower Your A1C: Lifestyle and Medication Strategies That Work
A1C is not a verdict — it is a starting point. Here are the evidence-based strategies that actually move the number.
Read article →Newly Diagnosed with Type 2 Diabetes: What to Do Next
A diagnosis does not come with instructions. Here is the clear, practical starting point your doctor appointment should have been.
Read article →Low-Carb Diet for Type 2 Diabetes: Evidence, Food Lists, and Safety
What the clinical evidence actually says about low-carb eating for blood sugar control — and how to do it safely.
Read article →What Is a Normal Blood Sugar Level? Ranges, Charts, and What They Mean
Fasting, post-meal, and time-in-range — what each reading tells you and what your targets should actually be.
Read article →Exercise Guide for Type 2 Diabetes: Best Activities, Timing, and Safety
Which types of exercise lower blood sugar the most, when to do them, and how to exercise safely with diabetes.
Read article →How Metformin Works for Type 2 Diabetes: What to Expect
Metformin is the most prescribed diabetes medication in the world. Here is what it actually does and what to expect.
Read article →Start Here
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