Understand your A1C.
Take control of your blood sugar.
The ABCs of A1C turns confusing lab numbers into a clear, daily plan—no medical degree required. Five simple rules. Real results.
- Plain-language explanations of A1C, fasting glucose, spikes, and time-in-range.
- Practical habits you can stick with — food, movement, sleep, and meds.
- Works alongside your doctor’s plan, not in place of it.
Educational only — not a substitute for medical care. Always work with your healthcare team.
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What you’ll learn in
The ABCs of A1C
Built around five simple rules that turn a confusing lab report into a clear, actionable daily plan.
How A1C actually works
Why A1C is an “average,” why it doesn’t tell the whole story, and how to read it alongside fasting and post-meal numbers for a fuller picture.
Five rules for better blood sugar
A small, memorable set of rules that guide eating, movement, and medication timing — without asking you to be perfect every single day.
Spotting patterns, not “good” or “bad”
How to look at your meter or CGM data and see patterns — so you can adjust with your doctor’s guidance instead of guessing alone.
Talking with your care team
Questions to ask at appointments, how to bring organized information, and how to advocate for yourself clearly and without conflict.
Latest on A1C & blood sugar
Short, practical articles expanding on the book — habits, lab tests, and real-world challenges.
7 Foods That May Help Reverse Type 2 Diabetes
Two people can have the same A1C and very different daily blood sugar patterns. Here’s how specific foods can help shift yours in the right direction.
Read article →Johns Hopkins Experts on Type 2 Diabetes Risk Management
You don’t have to overhaul your entire life. A handful of changes with a real impact — when you repeat them consistently.
Read article →Coffee and Tea May Help Protect Against Type 2 Diabetes
New research suggests your morning cup may do more than wake you up — here’s what the data says and how to interpret it.
Read article →Ready to understand
your numbers for real?
Get The ABCs of A1C — available in paperback and Kindle on Amazon.
The ABC's Of A1C: Managing Type 2 Diabetes
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URL: https://abcsofa1c.com
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